Blog

Find helpful articles on exercise, nutrition, hormone balance, stress management and even some simple & delicious recipes!

Coaching Services

From consultations to customized programming, there is an option for everyone to learn the ideal exercise & nutrition program for your unique metabolism.

About Me

Formal graduate education in exercise physiology and nutrition, met with experience & passion, provides a caring combination for sustainable change!

“Lauryn has helped me through numerous health struggles and has made me a true believer that food is medicine. Without a doubt, Lauryn is the most knowledgeable and caring coach.”

– Sunny, current client

As a busy mom, I struggled to find the balance in prioritizing my own health & fitness. Lauryn has helped dial in my nutrition, as well as my overall fitness mindset. Her perspective & guidance now has me living my fittest & healthiest self in a sustainable way!

– Megan, current client