I’m a lover of the simple things in life: my husband & biggest supporter, Jeremy, coffee, breakfast, my dog Lanie, a soft & cozy oversized sweater, the smell of a new book, and leg day.

Meet Lauryn – the face behind ‘The Lo Down on Fitness.’

Small goals, to big goals – every one has one. Each person comes to me with their own unique physiology. Through education, accountability, and lots of encouragement, my passion is to meet everyone where they are today & help them create a true lifestyle change, both inside and outside the gym, that allows them to crush their goals! I’ve seen the power of exercise & nutrition in preventative care, and I strive to teach everyone how to be the strongest, healthiest, and happiest versions of themselves.


Nutrition Coaching

Hormonal Balance

Strength & Conditioning Programs

Women’s Health

Degrees & Certifications

Precision Nutrition – Level 1 Coach (2017)

Master’s of Science – Exercise Physiology (2011 – 2013)
University of Missouri – Columbia | Published thesis research – “Prior Exercise does not alter the incretin response to a subsequent meal in obese women.” Peptides, Vol 71, 2015, pp 94-99.

Bachelor’s of Art – Exercise Science (2007 – 2011)
Concordia University – Seward, NE | Volleyball Athlete

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