I Stopped Exercising and Started Recovering | Here’s What Happened

There’s nothing like the adrenaline rush and “‘runner’s high” after a soul-crushing, PR-chasing workout. Setting new goals and pushing our body’s to limits we didn’t know existed is part of the human experience. But what happens when an everyday Type A / perfectionist / Enneagram 3 or 8 personality type meets exercise? The achiever’s mentalityContinue reading “I Stopped Exercising and Started Recovering | Here’s What Happened”